Wellness Assessment & Goal Setting Resources
Physical Readiness Questionnaire
"Par-Q and You." Health Canada. Canadian Society for Exercise Physiology, 1 Jan. 2002. Web. 30 Mar. 2015.
Online Goal Workshopping
"Create a Goal." Taking Charge of Your Health & Wellbeing. University of Minnesota, 1 Jan. 2013. Web. 30 Mar. 2015.
An Insightful TEDTalk Into Motivation
Pink, Dan. "The Puzzle of Motivation." TED. 1 Jan. 2009. Web. 30 Mar. 2015.
Wellbeing Assessment
"Assess Your Overall Wellbeing." Taking Charge of Your Health & Wellbeing. University of Minnesota, 1 Jan. 2013. Web. 30 Mar. 2015.
SMART Goal Worksheet
"SMART Goal-Setting." SparkPeople. Web. 30 Mar. 2015.