Wellness Assessment & Goal Setting Resources

Physical Readiness Questionnaire
 "Par-Q and You." Health Canada. Canadian Society for Exercise Physiology, 1 Jan. 2002. Web. 30 Mar. 2015.  
Online Goal Workshopping
 "Create a Goal." Taking Charge of Your Health & Wellbeing. University of Minnesota, 1 Jan. 2013. Web. 30 Mar. 2015.  
An Insightful TEDTalk Into Motivation 
 Pink, Dan. "The Puzzle of Motivation." TED. 1 Jan. 2009. Web. 30 Mar. 2015. 
Wellbeing Assessment
 "Assess Your Overall Wellbeing." Taking Charge of Your Health & Wellbeing. University of Minnesota, 1 Jan. 2013. Web. 30 Mar. 2015.  
SMART Goal Worksheet
 "SMART Goal-Setting." SparkPeople. Web. 30 Mar. 2015.